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Floor bar is a needed compliment to Pilates to further stretch the whole body.  While stretching and respecting the body, one learns to move more comfortably in everyday life.  Getting rid of un-needed tension and excess effort allows us to increase our physical, intellectual, and creative capacities.

It is a mix of Movement Analysis, Feldenkrais, and other somatic techniques.  Floor bar classes awaken the body’s senses and, thus, leads to greater fluidity of movement.

Interview with Fabienne Menjucq, teacher of Floor bar “tonus and stretching.”

“My class targets to bring a well-being to everyday life and open the body to its greatest capacity.  The work is based on stability and balanc, which we lose with age.  We focus on relaxing the body’s tension and awaken the senses (skin, muscles, and joints) and continue by improving flexibility and vitality.”