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Hatha Yoga is not only relaxation. Yoga postures (“Asanas”) and breathing exercises (“Pranayama”) provide a challenging, invigorating, rejuvenating and effective body and mind experience. Postures work on every muscle, tendon, ligament, joint and internal organ in the entire body.

The objective of excercising postures in Hatha Yoga is to bring health and energy.

Many people try a hatha class and love the relaxed feeling, others decide that yoga is too slow for them. If you fall in the later category, try ashtanga vinyasa next time for a very different experience.