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CHAPS is a synergy of well-known teachers and their assistants  specialized in Pilates, Yoga and Gyrokinesis.

These methods, long used by dancers and athletes to optimize their artistic and physical potential, offer everyone the possibility to feel better no  matter what age or physical condition they are in.

These three techniques tone, stretch and re-align the body through gentle low-impact movement and at the same time calm the mind and boost self-confidence.  Pilates, Yoga and Gyrokinesis unify mind and body into harmony.  All three methods focus on the importance of the spine’s flexability and thus improving one’s posture.

Indeed, one’s posture reveals much about personality and medical history.

To paraphrase Joseph Pilates: one’s youth is measured by his spine - you can be old at 20 or young at 60 depending on the spine’s flexibilty.

All age groups can take advantage of the healing results of Pilates, Yoga and Gyrokinesis classes.

CHAPS also offers personalized massage programs. Private apparatus training in Pilates is also available.